Women weight lifters over 40 are a phenomenal group of people. Many of you have come into yourselves as the saying goes. You know where you want to go, but may not be quite sure how to get there as far as strength training is concerned. You may be over forty, you want to lift weights, and guess what - looking good while you're doing it is not only possible but is a priority! In addition to looking good, you have got the common sense to expect comfort while you are lifting and during your work outs. You'll read about support as you continue your weight training journey. So, let's start with the first item of support that is imperative for any women weight lifter over 40 - the brassiere. Whether you go heavy or go light, work out at home or at the gym, you want the breast area to be comfortable yet uplifted and supported as you move through your workout. Gravity may be our enemy, but a good bra is our best friend. Thankfully there are a plethora of good bras that meet our challenge.
I like the Fiona bra because it allows moisture to evaporate while working out and it offers excellent support while being lightweight. Check out the feature on the straps-no hardware to fuss with. They come in a variety of sizes and pretty colors. Oh and you know that bounce factor that many bras do not address? Not a problem with my Fiona bra. Last but not least I have to address the back of this bra. It is regular style vs. racerback which makes it a versatile choice for a sports bra.
The real deal with getting your sexy on when it comes to workout wear, or any wear for that matter, is attitude, attitude, attitude. I could suggest to you the most alluring workout wear in the world, but if your demeanor says low self-esteem it won't matter. I want you ladies to remember something, "Whether you say you can or whether you say you can not... you are right." I was told this several years ago and I will never forget it.
One of the things weight training will do for you is give a boost in your confidence. I am talking early on too. The big woman you may now see in the mirror won't be there for long if you stick with your program. So, I am going to suggest some cute and comfortable workout wear that I use and are must-haves. Then, it is up to YOU to work it..
Capri Pants should be a staple in your workout wear wardrobe. Their comfort is unsurpassed and their versatility bar none. If you're like me, on more than one occasion you will wind up having them on when you must run an errand before or after your workout. Who says you can't look cute while doing so? The capri comes in a variety of styles including a slightly wider leg with a small bell shape. Cotton wins hands down when it comes to workout wear because it breathes and allows sweat to evaporate unlike nylon. There is something to be said for showing a smidgen of leg. It's what I call comfy sexy. These babies may also be paired with a cute top and worn casually. Remember, you are not limited to gym gray as far as variety because they come in a plethora of colors and designs.
The tank top wins as the next necessary piece in your workout wardrobe. Now wait, some of you may be thinking that your upper arms are unattractive. Remember, sexy is a state of mind and your tricep area skin won't always be flapping in the wind. In the meantime, wearing a tank top while working out allows you to see your muscles as they flex and relax allowing you to visualize what you know they ultimately will look like. We'll discuss more on visualization and laws of attraction at another time. Like I said, too, tanks do double duty as casual wear. There are a variety of tank top styles including racer back and y-shaped to suit the fancy of the woman weight lifter over 40.
No comments:
Post a Comment