The most common myth spread around regarding protein is that one type is better than the other. I have been reading numerous articles claiming that consuming Whey or Casein or even Soy protein will be most beneficial for your desired muscle development.
Well, this is only half the truth. Every protein type plays its own unique role and assists you in a different way while you are trying to build serious muscle. Let's pinpoint in two of the most known protein types and try to isolate their pros and cons:
Whey Protein
Whey protein is being extracted from cow's cheese. The element that makes whey protein extremely valuable is its rapid digestion ability. Nowadays, it is widely known that consuming a whey protein shakes immediately after workout is most beneficial for muscle development. Whey breaks down into amino acids no longer than half an hour after intake and the valuable nutrients enter your blood stream almost instantly supporting your muscle growth. That's the reason why nutritionists suggest that Whey should be consumed post workout. But what happens when you are resting or when you are not working out? Whey has the disadvantage that it cannot put up with your long-term needs for protein.
Casein Protein
To be honest casein is a rather underestimated protein type. Most athletes fail to understand that people who train regularly require a constant flow of nutrients and especially amino acids in order to "feed" their muscular system while it is regenerating.
Casein protein is exactly what you need to achieve that. Casein is a protein type that is being extracted from cow's milk. Whenever consumed casein unlike Whey is being digested slowly and it releases its amino acids at a broader time spectrum. That way, you have the constant flow of amino acids you were seeking for into your muscle cells.
As a conclusion, we might say that there shouldn't be any preferences between those two protein types. Each one serves a certain purpose and you should get the best from both. Whey protein gives you the instant boost after your hard work out and casein protein works over a longer time period and supports your muscles during the recovery process. You can find products in the market who combine both protein types, or you can take them separately.
So, if you are still wondering which one, the winner is the answer is protein!
Keep those muscles pumping!
Chris G Pap
Since 1993 involved in bodybuilding and fitness area.Visit the following link for more info about bodybuilding, supplementation, workout routines and nutrition.
http://www.strengthtrainingmuscle.com/
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