Extreme Shoulder Workout

I am sure that most of you fellow bodybuilders have often witnessed people in the gym, who train hard and spent hours in the gym. I am also sure you noticed that the majority of these people wonder in the gym without any purpose or any specific goal.

Even the ones that are following a workout routine, they often sink in the routine itself and gradually lose their interest.
In this article, I will share with you a hard and almost "shocking" shoulder workout that will boost your delts and give you the interest in training you might have lost over the last period.

Before we get into the workout plan, I must mention that shoulders are quite difficult to develop and you will need all the effort and concentration you can give.

Free weights are always better than machines as long as you keep your "cheating" limited and you are not a beginner. I would recommend starting to train with free weights after six months in the gym.

1) Dumbbell Presses 3 sets x 10, 8, 6 reps and a fourth one without resting until exhaustion. This exercise works for the whole shoulder muscle and gives volume.

2) Single Arm Laterals 3 sets x 12,10,8.
While performing this exercise, keep your body steady by holding yourself with your free hand. Focus on the arm, which is doing the movement and try to hold your arm for a couple of seconds at your eye level. Extremely good for shaping and rounding your shoulders.

3) Upright Barbell Row 3 sets x 12,10,8 reps and a fourth one without resting until exhaustion.
Like the previous exercise hold the barbell for a couple of seconds at the top position in order to maximize intensity. A very important exercise, which is developing perfect trapezious muscle.

4) Reverse Dumbbell Flyes 3 sets x 12,10,8 reps.
With this exercise you will sculpture the rear part of your shoulders.

This is a shoulder workout that will help you develop great symmetrical shoulders. However, you must remember that following this or any other workout routine like a robot will not help you grow dream-shoulders. Always try to add more intensity to your workout program either by increasing the weights or by performing the movements with higher precision. Having well-trained shoulders will also draw more attention to your chest and your arms.

So, just combine the above workout plan, with proper supplementation and protein-rich nutrition and you can be sure that you will achieve your goals.

Keep those muscles pumping!

Chris G Pap
Since 1993 involved in bodybuilding and fitness area.Visit the following link for more info about bodybuilding, supplementation, workout routines and nutrition.
http://www.strengthtrainingmuscle.com/

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5 Hot Muscle Building Tips for Extreme Muscle Building

Most people think that building muscles is very easy, this is a big lie. You will have to choose the right exercise and work with them extensively. Also you have to know that not all exercises will give you a good result, so you have to meet experts to help you choose your Muscle Building exercises. If you really want to build muscles, then you must add the following exercises to your Muscle Building routine, not withstanding your body composition, whether you are lean, average or fat, you need to do the following.

1. Weight Lifting: If you have been trying to build muscles without weight lifting, you have not started. This will help you exert pressure on your muscles and this is the only way you will see muscle growth quickly. Also when doing weight lifting, work with heavy weights. Some of the most effective weight lifting exercises include Weighted Pull Ups and Dead Lifts.

2. Squats: This exercise is very necessary for anyone who wants to be successful with Muscle Building, mostly it helps you grow your leg muscles. It is also good to carry heavy weights when doing squats, this way it affects most parts of your body.

3. Work Hard and Short: This technique is overlooked by so many people. If you want to get the best out of your routine, you will have to work really hard till you are unable to continue and also do your routine within an hour. It is not advisable to remain at the gym throughout the whole day.

4. Train Infrequently and Rest: You must allow time between your routines and also rest. It is advisable to set a time interval between each Muscle Building routine of 24 to 48 hours, this will allow your muscles to heal and grow. Also you should sleep for at least 7 hours a day because most of your Muscle Building growth process will take place during sleep.

5. Eat the Right Food: This is as important as choosing the right Muscle Building exercises. If you are lean, your meal should consist of 50 percent of protein food, 40 percent of carbohydrates food and 10 percent of healthy fats, but if you are fat or average, you can consume 70 percent of protein food, 20 percent of carbohydrates food and 10 percent of fatty food. Eat foods like eggs, lean meat, chicken breast, turkey, green vegetables, olive oil, coconut oil and avocado. Also drink lots of water.

For more information and free tips on how to build extreme muscles easily, subscribe to my Daily newsletter on http://www.hotmusclebuildingtips.com/

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