The first scientific studies regarding L-Carnitine started back in the '30s and the major benefits of this amino acid were gradually revealed. L-Carnitine is being synthesized from lysine and methionine. Those two amino acids interact inside the body and produce L-Carnitine.
What makes L-Carnitine really special and important is the fact that it helps you improve yourself and achieve your goals in the gym. It doesn't matter if you are aiming for muscle build, fat loss or strength increase. L-Carnitine is the nutritional support you need to achieve it. Let us see how this happens:
1) Strength
L-Carnitine helps you peak on strength and is very crucial while you are trying to increase your strength levels. Athletes who took Carnitine claimed that they almost instantly added a 10% percent on their weight-lifting!
2) Muscle Mass
Even a beginner can easily understand that more strength means more weight and more weight means more muscle mass. Not to mention that strength increase results to a growing feeling of self-confidence and well-being, which is an extra advantage towards success.
3) Infertility Treatment
Among others, the studies have also shown that L-Carnitine can be used additionally to male infertility treatment. Low sperm counts increased after regular intake of this amino acid.
4) Skeletal Structure Mass
One of the most common and unpleasant issues that aging people and especially women are facing is a decrease of bone mass. This can eventually lead to osteoporosis. Supplementation with L-Carnitine slows this process down and helps with quicker healing of bone micro injuries.
5) Beneficial for Cardiovascular Exercise
This "magic" amino acid is also helpful while you are in a cardio phase since it strengthens all body parts and in general, the whole organism.
6) Antioxidant Function
Free radicals contribute to faster aging and weaken the human immune system. Antioxidants like vitamins are natural "cleaners" of our blood stream by reducing the amount of free radicals that circulate in our vessels. L-Carnitine functions as an antioxidant as well, helping you to maintain your health.
7) Fat Loss
Carnitine helps you while you are trying to get leaner and lose fat. Its ability to convert fat cells into energy is all you need in your fight against extra fat.
After reviewing all those benefits of this amino acid the question that naturally emerges is how much L-Carnitine should someone intake in order to get the benefits mentioned above? Well, if you are working out regularly I would recommend taking about 3 grams per day. You can find L-Carnitine in the form of capsules or liquid. You can also intake it from food sources but this way you will not be able to reach the amount recommended above. You can combine both ways.
Keep those muscles pumping!
Chris G Pap
Since 1993 involved in bodybuilding and fitness area.Visit the following link for more info about bodybuilding, supplementation, workout routines and nutrition.
http://www.strengthtrainingmuscle.com/
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