This is a very important issue that concerns every one of us who is aiming to build muscle mass and in the same time is trying to get rid of fat. No one likes to jeopardize what he has gained in the gym with hard work and tons of sweat. It is common knowledge that cardiovascular exercise is the key for fat loss and for achieving the right physique level. However, there are many who are seriously concerned about the effects of cardio on existing muscle mass. The truth is that there is some connection. Extended cardiovascular exercise can lead to lean muscle loss along with fat loss.
So, what should we do? Stop all cardio activity? Of course not. Here are some tips to get the best out of your cardio without having to worry about losing any muscle mass:
1) Keep you cardio at a moderate-intensity level
This will activate the fat-burning procedure without affecting any muscle tissue. You can find guidance written on treadmills in your gym or ask for a chart where you can see at what heart rate you should be exercising in order to stay inside the fat-burning zone.
2) BCAAs and Whey Protein
Those two supplements is all you need to help you keep your lean muscle mass. They provide pure protein to the muscles with minimum fat and calories. I would recommend avoiding creatine or any other formula that contains creatine since the specific supplement holds water in the muscle cells.
3) Increased Protein Nutrition
Consume carbohydrates three to four hours prior your cardio in order to gain the energy needed. Furthermore, increase the calorie percentage you are in taking from protein. As long as you are "feeding" your muscle cells with enough protein you will not have to worry about any muscle loss. In addition to the above rules, we must say that cardiovascular exercise should be integrated in your weekly workout schedule. Do not make the mistake we often see in the gyms. People doing cardio only whenever they feel that they need to lose some extra pounds. Cardio is more effective if performed regularly. It is understandable that if someone is currently on a muscle definition workout routine then he should focus more on cardio than someone who is in the procedure of building mass. Nevertheless, complete lack of cardio can lead to unbalanced physique and health in general.
Keep those muscles pumping!
Chris G Pap
Since 1993 involved in bodybuilding and fitness area.Visit the following link for more info about bodybuilding, supplementation, workout routines and nutrition.
http://www.strengthtrainingmuscle.com/
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