MI40 - The Key to Get a Shapely Body Like a Pro Bodybuilder

In the bodybuilding world of North America, Ben Pakulski is no stranger. Pakulski began bodybuilding at the age of 15 and got his first contract with Muscletech when he was 18. Since then, Pakulski's career rocketed rapidly; he joined the International Federation of BodyBuilders (IFBB) and has been involved in many bodybuilding competitions including the IFBB Pro Championships in Tampa, North America Bodybuilding Championships, Canadian Championships, Mr. Olympia, and many more. He specializes in the Super Heavy Weight division. Apart from being a professional, successful bodybuilder, he is also a bodybuilding coach, public speaker, nutrition coach and celebrity trainer. Pakulski balances his experiences with a college degree by graduating from the University of Western Ontario with his primary study of Kinesiology and Biomechanics.

His success in developing amazing muscles leads Ben Pakulski to share his secrets with you. This professional bodybuilder has developed a new program called the Muscle Building Program, which aims at helping you with bodybuilding and its details. Pakulski's program is compiled into a set of training materials called the MI40 or the "Mass Intentions 40". 'Mass Intentions' refers to the muscle building technique you need to go through while following the program. Basically, like other weight loss and muscle building programs, this program combines variable physical workouts with healthy diets. Besides sharing you tips and guides for muscle exercises and food consumptions, the program also gives away 40 delicious and healthy recipes for you to try at home. Often, people who undergo dieting programs have difficulties in making healthy but delicious food. With his food recipes Ben Pakulski shows you that delicious food does not have to be greasy or full of fat.

Although seems similar to other muscle building and dieting programs, the MI40 basically has its own uniqueness. The Mass Intentions 40 aims at overcoming several obstacles in your muscle building efforts and offers smart problem solving. One of the most common problems with muscle building is that people tend to be obsessed with heavier and heavier weight lifting for crafting a bulkier body. In reality, lifting heavy weights without optimal muscle tension will not help you in building your muscles. Instead, you will only exhaust your muscles. The technique introduced by Ben Pakulski in his program does not focus on how heavy your lifting weight is. In fact, you can exercise by lifting half the weight you regularly use and get better result. With your feet and hands exercised by means of motions that push inward or pull outward, the technique will re-mold your body more effectively.

With his amazing product of MI40, Ben Pakulski guarantees you a better, healthier body. Follow our links to find out more about the Muscle Building Program.

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Building Muscle for Women - Female Bodybuilding Tips

Some people are still saying that bodybuilding is not meant for women. This is a big lie because women too want to have a strong, sexy, curvy and an attractive body.

Women find it more challenging to build huge muscles than men. This is so because a major hormone present in men that helps to boost muscle growth is not present in women. So women will have to work harder in order to achieve the same results with men.

Since what most women want is to build a curvy, strong and sexy body with a little muscle, it will be easy for them too if they follow the right tips. Women don't really need to build huge muscles except those who want to participate in bodybuilding contests.

To get a desired female bodybuilding physique, take note of the following tips:

1. Eat the right foods: This is a major secret of achieving good results with little efforts during workouts. If you do your daily routines correctly and you are not eating the right foods in their correct proportion, you won't be able to achieve your desired result. Some of the best foods that aid muscle growth are:

- Carbohydrate foods; you need them for constant supply of energy during workouts, if you ignore them your body will be weak and you won't be able to do your routines. Examples of good carbohydrates are whole wheat bread and brown rice. If you are over weight you need to eat little of carbohydrate so that your body will be able to use it up completely.

Protein foods; they are the most important muscle building foods. This is so because protein is responsible for repair of worn out tissues and for building of muscle. Your body needs a constant supply of this nutrient. You should eat it every 4 hours and drink lots of water. Examples of recommended protein foods include beans, chicken breast without the skin, turkey and tuna in water.

- Healthy fat; even if you are over weight, you still need fatty foods for normal body functioning. But this time you should eat only healthy fat, they are easily burned out. Examples are olive oil, coconut oil and avocado. Do not eat groundnut oil, animal fat or palm oil.

- Vegetables; this is another bodybuilding food, you can eat lots of green vegetables because it contain less calorie.

2. Look for a good workout routine and follow it: This is also another good bodybuilding tip. If your routine is not giving you a good result, it is better to change it. Examples of good Muscle Building exercises that should be included in your daily routines are:

- Squats

- Weight Lifting

- Cardio workouts like running and swimming and

- Push Ups

For more free tips and information on how to become a successful female bodybuilder, browse through my Female Bodybuilding Tips website.

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How To Lose Fat While Retaining Muscle

Virtually anyone who has participated in a bodybuilding or weight lifting routine has asked this question. The entire premise behind bodybuilding is to add muscle while losing fat. It's what we think when we look in the mirror, it influences what we eat, how we train and what supplements we buy.

The exception of course, would be the guy or girl who's metabolic rate is so genetically high that their only concern is adding weight to their already lean frames. But for the majority of the population, the age old secret of being able to burn our unwanted fat while building or at least retaining muscle mass seems elusive and difficult at best.

Bodybuilders and fitness experts will tell you that building muscle requires food. It's impossible naturally to add lean mass to any skeletal frame without additional calories to feed and grow your new muscle fibers. However, those same experts will also tell you that the only way to get rid of those pesky love handles is to reduce your calories. So what is the answer? Is there an exercise and diet plan that even exists for this scenario?

The short answer to this is no... but there are several logical approaches to this that can still help you reach your fitness goals. I've listed below some general guidelines that you should consider if you're training is not giving you the results you want.

Change The Way You Eat: Completely change the way you look at breakfast, lunch, and dinner. Adopt a technique called grazing, where you eat every two to three hours instead of three meals a day. Professional bodybuilders have been eating like this for years and for good reason. By consuming small portions of protein and complex carbs systematically throughout the day, we are maintaining a more balanced level of amino acids in our bloodstream for the constant repair of muscle tissue.

Additionally, by eating frequent meals we are forcing our digestive system to work overtime which in turn, burns more calories. This burning of calories contributes to an overall change in our metabolism allowing us to burn calories at a more efficient rate even when we are resting.

Split up Cardio and Weight Training: Another excellent approach in our quest to burn fat while building muscle is to separate the times we weight train from when we do our cardiovascular workouts. These two categories of exercise are both necessary and helpful, but they are both designed to do two completely different things.

Weight training tears down muscle with the intent of rebuilding stronger, once it has been repaired. Repair can only happen when the right nutrients are shuttled to the fatigued muscle group via the bloodstream. This is why the first hour after weight training requires a feeding of proteins and carbohydrates so as to optimize your muscles ability to get stronger.

Conversely, aerobic or cardio activity is to burn fat. The fat burning results from these exercises depend upon the length of time, intensity, and the amount of sugars (carbohydrates) present in our bloodstream. By doing your cardio with less carbs in your body... and by waiting at least 30 minutes to eat after completing it, you give your body a much better chance to use fat cells for energy rather than carbohydrates.

Eat And Train Smarter: By including these tricks into your daily regimen you are really improving your body's ability to build muscle and burn fat when it's supposed to. Medical studies may not be conclusive with the best approach to burning fat while holding on to precious muscle, but many professional athletes and fitness experts are big proponents in the timing of our meals and the scheduling of strength-training versus aerobics.

George C Taylor has been a fitness enthusiast for over 25 years. He currently resides in Southeast Asia where he works as a freelance writer for internet marketers and web masters all over the world.

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