An 8 minute ab workout that shows results? Seriously?
Yes, actually. If you have an effective workout and diet plan, just a short workout will do it.
Sound to good to be true? Yes, a little. Of course, if you just spend that little amount of time at the gym then you'll need to be rigidly adhering to your program. If you're just spending 8 minutes doing your abdominal workout, you can't be lazy.
So, here's your workout guide for 8 to 10 minute abs, with a workout and diet plan. Try it - I think you'll be pleased with the results.
8 Minute Ab Workout
Here's the most important part: make your workout intense. Since you're only working out for 8 minutes, you have to make sure that those few minutes are unlike anything else you've done.
So, what kind of lifts should you do? Hard ones.
Sorry, no bicep curls. Just squats, deadlifts, bench presses, weighted chin-ups, and some clean and presses.
Don't like big, multi-joint lifts? Then I guess the 8 minute ab workouts aren't for you.
Now, the 8 minutes refers to the actual time you spend lifting. Not including your rests between sets, or between exercises, or your drive to the gym. So it's not as disconcertingly easy as you might have been led to believe... but it works.
Oh, and ab exercises? If you still have time after big lifts, throw a few crunches on at the end. What?! That's it?!
Yes. Easy, and deceptively simple.
Now, as for your diet...
The 8 Minute Ab Workout Diet
The diet is the most important parts of your abs workout. And it's not actually part of the workout, but it is the part that gets you results.
I don't' care how monstrous your abdominal muscles get, using the 8 minute ab workout or any other workout. If you're carrying too much fat around, nobody will be able to see your abs - it's as simple as that.
Simply stated, you must diet down to lose fat. When your body fat percentage is low enough, you'll be able to see your abs - it's as beautiful and frustrating and as uncomplicated as that.
Now, the details of how to diet down to lose the fat while retaining muscle are a bit tricky. And very personal - you must find a system that works for you, yourself. But diet is the crux of making your abs stand out.
The 8 minute ab workout and diet aren't easy. Hell, choosing and sticking to any diet and workout routine is hard.
However, this one is guaranteed to get you results. And it only takes a minimum of your precious time. If you value your time and actually want to make progress, then commit to taking this up and really giving it a good try.
And if you want to lean more about how to get ripped with a minimum of effort and energy, check out the links below. They give you the exact details for how to diet to lose fat, and the best ways to put on the muscle that you want.
If you want to get more info about how to get ripped, check out the How To Get Abs E-Book. Or read more info at my site, Complete Strength Training. I'm an American College of Sports Medicine certified Personal Trainer and I've been lifting heavy things, trying different diets, and practicing Japanese martial arts for quite a while. There's a lot of info about all different kinds of strength and weight training, and how to get ripped. Check it out! - Copyright: You may freely republish this article, provided the text, author credit, active links, and this copyright notice remain intact.
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