Essential 6 Pack Ab Training Techniques

These 6 pack abs training techniques will get you ripped faster. With just a few simple changes to your workouts and eating, you'll start looking much hotter. That' simple.

Don't Do Abs!

Don't work your abs?! Yes, this'll actually help you get your abs faster.

See, getting ripped abs doesn't have a lot to do with how big your abdominal muscles are. It hinges more on how little body fat you have.

So skip the work on your abs and spend the bulk of your time planning your diet. A well planned diet to cut fat will do way more for your abs than any amount of crunches or curls.

Get The Right Body Fat Percentage

Like I said before, having ripped abs is all about having a low body fat percentage. That's it.

See, when guys get down below 10% body fat, and ladies get down below 17%, they'll begin to be able to see their abs. That's the long and the short of it.

So if you can't see your abs right now - drop some fat! If you're serious about getting ripped, (1) measure your current body fat percentage and (2) then lose fat and track your progress.

Measure, diet, track yourself, measure, diet, track yourself... It might seem boring, but it's actually the winning formula.

Lift Heavy Stuff

Lift heavy stuff. For most of us, this means weights like barbells and dumbbells. Why? They work!

Barbells and dumbbells will build up your major muscles, which is what you want to do in addition to losing fat. You can cut lots of fat off and you'll look 'ripped', but more muscle will make you look even more ripped.

Also, heavy lifts will work your abs in addition to your big muscle work. Lifts like the standing barbell press not only work to strengthen your arms and shoulders, but also strengthen your abs and all your supporting muscles.

So, lift big and heavy!

Add Some Cardio

Do some cardio to burn off your fat. Not a ton, mind you, but 30 minutes of extra running a few times a week will really help you. And sprinting is great too.

And even just a few days a week is fine. It's just another way to increase the number of calories you're burning.

But...

Don't get carried away with cardio. It is great for burning some extra calories, but if you burn too many calories too quickly, you'll start losing lots of muscle instead of fat.

You can only lose about 1 to 1.5 pounds of weight a week that's fat. Beyond that, about half the weight you lose will be fat, and half will be your valuable and hard-won muscle.

1.5 Pounds of fat a week is fine.

Drink Tea, Coffee, and Water

OK, both tea and coffee contain caffeine, which will not only keep you alert and active, but also help mobilize fatty acids from you fat tissue. Meaning, they'll help you lose fat.

Tea, especially green tea, is great for fat loss for reasons beyond just its caffeine content. It's very intriguing, and you don't need to understand the biochemistry behind how it works- just drink green tea.

So just use these five 6 pack ab training techniques and you'll start getting ripped - fast! They aren't big changes, but together they'll speed up your progress.

If you want 6 pack ab training techniques, check out this info on abdominal muscle anatomy, and learn how you can even get 8 pack abs. I'm Aaron McCloud and I run the website Complete Strength Training.com, and I'm an American College of Sports Medicine certified Personal Trainer. I've been lifting heavy things, trying different diets, and practicing Japanese martial arts for quite a while. There's a lot of info about all different kinds of strength and weight training, and how to get ripped. Check it out!

Copyright: You may freely republish this article, provided the text, author credit, active links, and this copyright notice remain intact.

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Factors to Consider When Buying Bodybuilding Supplements Online

As a body builder, you may be required to use bodybuilding supplements at some point. They provide all the energy and essential nutrients that the body needs to enhance your performance. Additionally, they magnify your ability so as to train more efficiently and achieve the best possible results. There are many stores that sell supplements and the internet is one of the best places where you can purchase the products. However, there are essential factors that you should always keep in mind when making a purchase online including:

The quality of the products

There are many dealers in the market today and not all stores provide quality products. In this relevance, take time to read client testimonials and reviews online to learn of the quality of products that a store offers. Quality supplements enhance your safety and offers desirable results within the specified period of time.

The value

It is also important to consider the value of products you wish to purchase. Different dealers offer different prices for their products. However, it is imperative to carry out extensive research and learn of a market value of the supplements you are interested in. Avoid prices that appear too lucrative because there are many scammers and lure clients into purchasing their products by quoting low prices. Look for dealers with reasonable prices and ensure the products you purchase are of the best quality.

Ensure the store is licensed

When purchasing bodybuilding supplements online, ensure the store you approach is licensed. It should operate legally and offer products that are safe for human use. Counterfeit products come in handy in the market. They are below market standards and can be harmful to your health. For this reason, take time to carry out a background research and settle for a store that offers quality products for your body building needs.

Reputation of store

There are many stores that offer the products online. However, not all stores enjoy good reputation for quality services. Utilize client testimonials to learn of the type of products and services that a client offers so as to settle for the best. Buying from a reputed store enhance your chances of getting quality and safe products that will deliver the best possible results. It should also offer a wide range of products. Depending on your body building needs, you may need to use different products over a specific period of time. The store should therefore offer a wide selection from which, to choose products that meet your needs best.

There is no doubt that bodybuilding supplements come in handy online. However, ensure to get the right bodybuilding supplements from the store and achieve your goals in a safe efficient way.

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Bodybuilding Supplements 101

The physical training of ones body is not a walk in the park. Intense workout sessions, the tear of a muscle here, the twitching of a nerve there, and other related quibbles are the scars that your average body builder has to essentially bear. Thankfully, there is some form of aide along the road to that ideal body. This help comes fashioned as body building supplements.

A bodybuilding supplement is a dietary alternative used by those who are in the field of athletics and bodybuilding. The operative word here is alternative - not meal replacement. These proxies are classified into different groups; the grouping of the supplement comes down to the particular biological chemical processes affected by the proxy. Some of these proxies are as follows: protein, amino acids, fatty acids, creatine (an organic acid), just to name but a few of this products. These are disposed of either in powdered form or as a capsule.

As a body builder, the assumption is that your choice of a particular supplement is dictated by the subjective goal being pursued. For instance an individual who wants to build up muscle and ensure that torn muscle recovers properly will go the way of consuming a protein diet or amino acids; an individual who would want to shorten recovery time during periods of intense work out might elect to go the road of Cretin; and so on and so forth. A word of caution though, the body builder has to have more than a rudimentary understanding on the proxies that they are consuming. The points to ponder are as follows:

Foremost ensure that you know the ingredients of whatever you are consuming and their effect on your system. This is important because of the fact that some of these could have side effects on your system.
Secondly ensure that your steer away from supplements that might not be legal in the strictest sense of the word. In mind are products such as hormones -whose legal definition is dicey - the main reason for this is that the side effects from their consumption can be devastating (androgyny and other such related effects).
Lastly ensure that you get the guidance of a nutritionist, your fitness instructor, or a medical professional. This folk are best equipped to give you a run down on what likely impact on your kidneys, hormone system, and muscular system, a particular drug is bound to have on you. They are also best placed to elect on whether you are suited to even partake in any of these regimens (body building supplements).

Just use the provided links to know more about bodybuilding supplements, uses, possible side effects, and bodybuilding supplements types, and other such related information.

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